English Indian Bhakri Bread (1 Piece) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken with gravy and bhakri bread to limit carbohydrate intake.

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to add fiber and slow down digestion.

Incorporate healthy fats such as avocado, nuts like almonds or walnuts, or seeds like chia or flaxseeds to help stabilize blood sugar levels.

If possible, prepare or choose a bhakri made from whole grains like barley, rye, or whole wheat to reduce the impact on blood sugar.

Engage in light physical activity, such as a brisk walk, before your meal to enhance insulin sensitivity.

Drink water before and during your meal to help with digestion and moderate glucose absorption.

Eat slowly and chew thoroughly to allow your body to better process the carbohydrates.

Add a lean protein source like lentils or chickpeas to the meal to help slow carbohydrate absorption.

Try to have your meal at regular intervals and avoid eating late at night to better manage blood sugar levels.

Go for a short walk after eating to help lower blood glucose levels through physical activity.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.