Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (1 Cup)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Dal Yellow, Roti without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables to your meal, such as broccoli, spinach, or kale, to increase fiber and help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado slices, nuts, or seeds. These can help slow digestion and contribute to steadier blood sugar levels.

Control Portion Sizes

Reduce the portion size of the higher-carbohydrate items such as roti and dal. Opt for a smaller serving to decrease the overall carbohydrate load.

Protein Addition

Add a serving of lean protein, such as grilled chicken or tofu, to the meal. Protein can help moderate blood sugar fluctuations.

Opt for Whole Grains

If possible, choose whole-grain or multigrain roti, which generally have a more gradual impact on blood sugar levels compared to refined flour versions.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Eat Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This balance can help maintain more stable blood sugar levels.

Chew Thoroughly and Eat Mindfully

Take time to chew your food thoroughly and eat slowly. Mindful eating can improve digestion and allow your body to better manage blood sugar spikes.

Include Vinegar or Lemon

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help in moderating blood sugar levels.

Regular Physical Activity

Engage in light physical activity after meals, such as walking. This can help your body use glucose more effectively and reduce spikes in blood sugar.

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