Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Chicken with Gravy (Mixture) (1 Cup)

Lunch

144 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken With Gravy (Mixture), Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of each item. Eating smaller portions can help minimize the spike in glucose levels.

Fiber Addition

Include high-fiber vegetables, such as broccoli, spinach, or kale, with your meal. These can help slow down the absorption of glucose.

Protein Pairing

Add a lean protein source like grilled chicken breast or tofu to your meal. This can help maintain stable glucose levels.

Healthy Fat Inclusion

Incorporate healthy fats like avocado or a small handful of nuts (almonds, walnuts) to your meal, as they can help slow digestion and reduce glucose spikes.

Monitor Roti Ingredients

Use whole grain or multi-grain flour instead of refined flour to make your roti. This can provide a slower release of glucose.

Cooking Method

Boil or steam the dal instead of frying it, and use minimal oil in the preparation to reduce additional calories that may impact glucose levels.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Meal Timing

Try to eat your meal at regular intervals and avoid long gaps between meals, which can lead to larger spikes when you do eat.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it is full, preventing overeating.