Chicken Wing with Hot Pepper Sauce (100 G)

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Wing With Hot Pepper Sauce without glucose spikes

Consume Fiber-Rich Foods

Pair your chicken wings with a side of vegetables like broccoli, Brussels sprouts, or kale. These help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a small portion of avocados or nuts (such as almonds or walnuts) to your meal. Healthy fats can help moderate your glucose levels.

Opt for Whole Grains

If you are adding carbohydrates to your meal, choose whole grains like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Incorporate Protein

Add a small side of lean protein, such as a boiled egg or a piece of grilled fish, to your meal to help prevent spikes in glucose levels.

Use Vinegar-Based Dressings

Dress your side salad with a vinegar-based dressing, like balsamic or apple cider vinegar, which can help with blood sugar control.

Consider Portion Sizes

Be mindful of the portion size of the chicken wings, as larger portions can contribute to higher glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently.

Add Cinnamon

Sprinkle a bit of cinnamon on a side dish or a healthy dessert. Cinnamon has been shown to help regulate blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks throughout the day to avoid large glucose spikes from infrequent, heavy meals.