Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) (1 Unit (Yield From 1 Lb Ready To Cook Chicken))

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of chicken wings consumed in a single serving to manage the overall carbohydrate and calorie intake.

Choose grilled or baked chicken wings instead of fried to reduce the fat content and potential for glucose spikes.

If possible, select wings without flour coatings to minimize the intake of refined carbohydrates.

Include vegetables such as broccoli, spinach, or kale alongside your meal. The fiber content can help slow down the absorption of sugars.

Add a source of healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Consider adding a side of lentils or chickpeas, which are low in carbohydrates and high in protein, to keep you full and manage glucose levels.

Choose water or herbal tea instead of sugary or carbohydrate-laden beverages to avoid additional sugar intake.

Be cautious with sauces or dips that may contain added sugars; opt for options like mustard or hot sauce that are typically lower in carbohydrates.

Eat at regular intervals and avoid consuming high-carb foods late in the evening to help maintain stable blood sugar levels.

Keep track of your blood glucose levels before and after meals to better understand your body's response and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.