Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked) (1 Unit (Yield From 1 Lb Ready To Cook Chicken))

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken wing meat (broilers or fryers, flour, fried, cooked) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, broccoli, or lentils. These can help slow down the absorption of glucose in the bloodstream.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help moderate blood sugar levels.

Opt for Whole Grains

If you're having sides, choose whole grains like quinoa or barley instead of refined grains. These options can lead to a more gradual increase in blood sugar.

Use Alternative Flours

When preparing chicken wings, consider using almond or coconut flour instead of regular flour. These alternatives are lower in carbohydrates.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Limit Portion Size

Keep an eye on the portion size of fried chicken wings and complement them with larger servings of low-carb vegetables.

Hydration

Drink plenty of water throughout your meal as proper hydration can aid in better digestion and glucose regulation.

Time Your Carbohydrates

If consuming carbohydrates, try to include them at the beginning of the meal when other foods can help buffer the glucose response.

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