Chicken Whopper (Burger King) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or a small salad with leafy greens, which can help slow the absorption of glucose.

Enhance your meal with healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to help moderate blood sugar levels.

If available, choose a whole-grain bun for your Chicken Whopper, which is digested more slowly than refined grains.

Drink a glass of water before your meal; hydration can aid in digestion and help regulate blood sugar.

Consider eating only half of the bun and saving the rest for later to reduce the overall carbohydrate intake.

Consider a small salad with a vinaigrette dressing made from apple cider vinegar, which may help improve your body's response to carbohydrates.

Take a brisk walk for 10-15 minutes after eating to help your body use up glucose more efficiently.

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better manage blood sugar spikes.

Add extra grilled chicken or a boiled egg to increase protein content, which can help stabilize blood sugar levels.

Be mindful of portion sizes and avoid upsizing your meal, as larger portions can contribute to larger glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.