Chicken Whopper (Burger King) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a smaller portion of the Chicken Whopper to reduce the impact on your blood sugar levels.

Include a side of vegetables like broccoli or spinach, which can help slow down the absorption of carbohydrates.

Add avocado slices to your meal. Healthy fats can help stabilize blood sugar by slowing digestion.

If possible, choose a whole grain or whole wheat bun to increase fiber content, which can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Pair your meal with a small serving of nuts or a side of beans to increase protein intake, which can help manage glucose levels.

Consider taking a short walk after your meal to help your body use up the glucose more efficiently.

Be mindful of other carbohydrate sources during your meal to avoid excessive intake.

Eat slowly and focus on enjoying each bite, which can help with better digestion and blood sugar control.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain more stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.