Chicken Whopper (Burger King) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain buns instead of white buns. Whole grains can slow down the absorption of carbohydrates, helping to manage blood sugar levels.

Increase the amount of non-starchy vegetables like lettuce, tomatoes, and cucumbers. These can add fiber and reduce the impact on your blood sugar.

Incorporate healthy fats such as avocado slices. Healthy fats can help slow digestion and stabilize blood sugar levels.

If possible, choose a grilled chicken patty instead of a fried one to reduce the intake of unhealthy fats that can affect insulin sensitivity.

Consider eating only half of the Chicken Whopper and pair it with a side salad. Smaller portions can prevent large spikes in blood sugar.

Drink water or unsweetened tea with your meal. Avoid sugary beverages that can contribute to higher glucose spikes.

Pair your meal with a protein-rich side like a small serving of nuts or a boiled egg to help balance the carbohydrates.

Take your time to eat and savor your meal. Eating slowly can improve digestion and help prevent rapid blood sugar spikes.

Consider taking a short walk after your meal to help your body utilize the glucose more efficiently.

Limit high-sugar condiments and opt for mustard or a small amount of mayonnaise to keep sugar levels in check.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods