Chicken (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume chicken, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Incorporate Vegetables

Add a generous portion of non-starchy vegetables to your meal, such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Opt for Brown Rice

Substitute white rice with brown rice to introduce more fiber, which can aid in moderating blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal. These fats can help reduce the rate at which glucose enters the bloodstream.

Add Protein

Incorporate additional lean protein sources like grilled tofu or fish to balance the meal and reduce glucose spikes.

Use Vinegar or Lemon Juice

Sprinkle a small amount of vinegar or lemon juice over your meal. The acidity can slow carbohydrate digestion and absorption.

Control Portion Sizes

Reduce the portion size of white rice and increase the amount of chicken and vegetables to balance your macronutrient intake.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and slower glucose absorption.

Eat Slowly

Take your time to savor your meal. Eating slowly can help your body process the food more gradually, leading to steadier glucose levels.

Monitor Meal Timing

Try to keep a consistent meal schedule. Eating at regular intervals can help your body maintain stable glucose levels.

Add Legumes

Mix in some lentils or chickpeas with your rice dish. They are high in fiber and can help stabilize your blood sugar response.