Chicken (100 G) and White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the portion size of white rice to limit the carb intake, which can help in minimizing the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers with your meal. These foods are low in carbohydrates and can help slow down the absorption of sugars.

Include Protein

Add a source of protein like tofu or lentils to your meal. Protein can help stabilize blood sugar levels by slowing down the rate at which carbohydrates are digested and absorbed.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (such as almonds or walnuts) to your meal. Fats can help slow digestion and the absorption of carbohydrates.

Choose Brown or Wild Rice

When possible, substitute white rice with brown or wild rice, as they have a lower impact on blood sugar levels due to their higher fiber content.

Prioritize Fiber

Add a side of green salad or legumes such as chickpeas or lentils to increase dietary fiber intake, which can help in moderating blood sugar spikes.

Stay Hydrated

Drinking water before and during your meal can help in digestion and assist in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Balanced Meal Composition

Aim for a balanced meal with a mix of protein, fats, and carbohydrates to ensure a more gradual increase in blood glucose levels.

Regular Exercise

Engage in light physical activity, such as a walk, after meals to help improve insulin sensitivity and regulate blood sugar levels more effectively.

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