White Rice (1 Cup, Cooked) and Chicken (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice in your meal. Smaller portions can lead to smaller glucose spikes.

Incorporate high-fiber vegetables such as broccoli, spinach, or mixed greens to your meal. Fiber helps slow down the digestion of carbohydrates.

Include a source of protein with your meal, such as legumes or a small serving of tofu. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil to your dish. Fats can slow the absorption of carbohydrates.

Replace a portion of white rice with quinoa or barley, which can help keep blood sugar levels steadier.

Use a vinegar-based dressing on your salad or as a side, as vinegar can help moderate glucose spikes.

Before eating, have a small snack with protein and fat, like a handful of almonds, to reduce the impact of the carbohydrate intake.

Take a short walk after your meal. Physical activity can help lower glucose levels more quickly.

Drink water before and during your meal. Being well-hydrated can aid digestion and metabolism.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.