White Rice (1 Cup, Cooked) and Chicken (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Consider filling a smaller portion of your plate with rice and balancing it with other low-impact foods.

Protein Addition

Pair your meal with extra protein sources, such as grilled chicken breast or tofu, to help slow the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal. These can help slow down the digestion of carbohydrates.

Choose Whole Grains

Substitute a portion of the white rice with whole grains like quinoa or barley, which can have a lesser impact.

Vegetable Inclusion

Add more non-starchy vegetables like broccoli, spinach, or bell peppers. These can increase fiber content and help in moderating blood sugar levels.

Legume Integration

Mix in legumes such as lentils or chickpeas with your rice. They are high in fiber and can help stabilize blood sugar.

Timing of Eating

Eat smaller, more frequent meals throughout the day to avoid large spikes.

Mindful Eating

Chew your food slowly and thoroughly, which can aid digestion and absorption rates.

Hydration

Drink water before and during your meal to help with digestion and regulate your intake.

Vinegar Use

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad to help mitigate spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

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