Chicken Tikka Masala (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Tikka Masala without glucose spikes

Portion Control

Reduce the portion size of Chicken Tikka Masala to minimize glucose spikes. Eating smaller portions can help your body manage blood sugar levels more effectively.

Balance the Meal

Include a side of vegetables such as broccoli, spinach, or kale. These are low in carbohydrates and high in fiber, which can help slow the absorption of sugar into your bloodstream.

Include Whole Grains

Instead of white rice or naan, opt for brown rice or quinoa. These options are more complex carbohydrates that are digested more slowly.

Add Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts (e.g., almonds or walnuts) into your meal. Healthy fats can help slow down digestion and the release of glucose.

Consider Legumes

Add lentils or chickpeas to your meal. They are rich in protein and fiber, helping to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Choose a Light Dressing

If you have a salad on the side, use a vinaigrette or olive oil dressing. Avoid creamy dressings that could add unnecessary carbohydrates.

Mindful Eating

Eat slowly and savor each bite. This practice can help you feel full sooner and prevent overeating, which can lead to larger glucose spikes.

Regular Activity

Engage in a light walk or some form of physical activity after your meal to help your body use the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after eating, and adjust your future meal compositions based on how your body responds.

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