White Rice (1 Cup, Cooked) and Chicken Thigh (1 Medium Thigh (Yield After Cooking, Bone Removed))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Thigh, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and substitute with a higher portion of chicken thigh or add more non-starchy vegetables.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or kale, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal, which can help stabilize blood sugar levels.

Choose Whole Grains

Substitute white rice with a whole grain option like quinoa or barley, which have a lower impact on blood sugar.

Incorporate Protein

Ensure adequate protein from the chicken thigh to help balance your meal and slow the rise in blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help aid digestion and prevent overeating.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize the glucose more effectively.

Add Vinegar

Consider incorporating a small amount of vinegar, such as apple cider vinegar, in a salad dressing or as a marinade, as it can help moderate blood sugar levels.

Monitor Meal Timing

Try to have your meals at regular intervals to avoid large fluctuations in blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully to allow your body time to register fullness and avoid overconsumption.

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