White Rice (1 Cup, Cooked) and Chicken Thigh (1 Medium Thigh (Yield After Cooking, Bone Removed))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with non-starchy vegetables like broccoli, spinach, or bell peppers, which can help slow down the absorption of carbohydrates.

Include sources of healthy fats, such as avocado or a drizzle of olive oil, to help moderate blood sugar levels by slowing digestion.

If possible, substitute white rice with whole grains like quinoa or barley, which have a slower impact on blood sugar.

Add more lean protein, such as grilled tofu or a small portion of legumes like lentils, to your meal to aid in reducing the glucose spike.

Be mindful of portion sizes, especially the amount of white rice, to minimize the overall carbohydrate load.

Incorporate a small amount of vinegar-based dressing or a splash of apple cider vinegar, which may help in regulating blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and slow the absorption of carbohydrates.

Take your time to eat and chew thoroughly, which can lead to better digestion and slower absorption of sugars.

Engage in light physical activity, such as a short walk after eating, to help your body use up some of the glucose.

Keep track of your glucose levels to understand how different foods affect you, and adjust your meal components accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods