White Rice (1 Cup, Cooked) and Chicken Thigh (1 Medium Thigh (Yield After Cooking, Bone Removed))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice to decrease overall carbohydrate intake. This can help mitigate glucose spikes.

Incorporate healthy fats such as avocado or a small amount of olive oil to your meal. Fats slow down digestion and help stabilize blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These are rich in fiber and can help slow down the absorption of glucose.

If possible, replace white rice with a smaller portion of brown rice or quinoa, which are more slowly digested.

Ensure adequate protein intake by adding a side of legumes or beans, as they can help stabilize blood sugar when combined with rice.

Drink water before and during your meal to help with digestion and glucose regulation.

Chew your food thoroughly and eat slowly to improve digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Ensure balanced meals throughout the day to maintain steady blood sugar levels and avoid large fluctuations.

Keep track of how your body responds to different foods and adjust your meal composition accordingly for better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.