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Chicken Thigh Meat (Broilers or Fryers) (100 G)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken thigh meat (broilers or fryers) without glucose spikes
Balance with Fiber
Include high-fiber vegetables such as broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, nuts, or seeds. These fats can help stabilize blood sugar levels.
Opt for Whole Grains
If you are having a side dish like rice, choose whole grains such as quinoa or barley, which are digested more slowly.
Portion Control
Keep your portions of chicken thigh moderate. Large portions can contribute to higher glucose spikes.
Include Legumes
Pair your chicken with legumes like lentils or chickpeas. These are slow-digesting and can help regulate glucose levels.
Acidic Additions
Add a splash of vinegar or lemon juice to your meal. Acids can help slow down carbohydrate digestion.
Avoid Sugary Sauces
Steer clear of sweetened marinades or sauces. Instead, use herbs and spices for flavor.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can help manage blood sugar levels.
Eat Mindfully
Chew your food slowly and thoroughly. This can help improve digestion and nutrient absorption.
Regular Meal Timing
Maintain consistent meal times to help regulate your body's insulin response.
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