Chicken Thigh Meat (Broilers or Fryers) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber vegetables such as broccoli, spinach, or kale with your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, olive oil, nuts, or seeds. These fats can help stabilize blood sugar levels.

If you are having a side dish like rice, choose whole grains such as quinoa or barley, which are digested more slowly.

Keep your portions of chicken thigh moderate. Large portions can contribute to higher glucose spikes.

Pair your chicken with legumes like lentils or chickpeas. These are slow-digesting and can help regulate glucose levels.

Add a splash of vinegar or lemon juice to your meal. Acids can help slow down carbohydrate digestion.

Steer clear of sweetened marinades or sauces. Instead, use herbs and spices for flavor.

Drink plenty of water with your meal. Proper hydration can help manage blood sugar levels.

Chew your food slowly and thoroughly. This can help improve digestion and nutrient absorption.

Maintain consistent meal times to help regulate your body's insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.