Chicken Thigh Meat (Broilers or Fryers) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken thigh meat (broilers or fryers) without glucose spikes

Portion Control

Limit the amount of chicken thigh meat you consume in one sitting to help manage the body's insulin response and reduce the likelihood of a spike.

Balanced Meal Composition

Pair chicken thighs with high-fiber vegetables like broccoli, spinach, or kale, which can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or olive oil, which can help moderate the impact on your blood sugar levels.

Whole Grains and Legumes

Include a small portion of whole grains such as quinoa or barley or legumes like lentils or chickpeas in your meal for a more balanced nutrient profile.

Cooking Methods

Opt for healthier cooking methods like grilling, baking, or steaming chicken thighs instead of frying, which can add extra calories and potentially affect blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain normal blood sugar levels and support overall metabolic health.

Eat Slowly

Take your time to chew and enjoy your meal, as eating slowly can help regulate digestion and prevent overeating, which might lead to glucose spikes.

Physical Activity

Incorporate light physical activity, such as a walk after meals, to help your body utilize glucose more efficiently and stabilize blood sugar levels.

Monitor Meal Timing

Try to maintain regular meal times to help your body anticipate and manage food intake more effectively, reducing the chance of a sudden glucose spike.

Mindful Substitution

Experiment with using chicken breast instead of thighs occasionally, as they have less fat content and may have a different effect on blood sugar levels.

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