Chicken thali (1 piece)

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken thali without glucose spikes

Choose Whole Grains

Opt for whole grain roti instead of regular roti. Whole grains tend to have a slower release of glucose into the bloodstream.

Increase Fiber Intake

Add more fiber-rich foods to your thali, such as vegetables like spinach, broccoli, or green beans. This helps slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like a small portion of avocado or a drizzle of olive oil over your salad. Healthy fats can help reduce glucose spikes.

Add Protein

Ensure your thali includes a good source of protein such as lentils or chickpeas. Protein can help moderate your blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes, especially for starchy foods like rice. Smaller portions can help minimize spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. This gives your body more time to process the carbohydrates and can help stabilize blood sugar levels.

Drink Water Before Eating

Drinking a glass of water before your meal can help you feel fuller faster, reducing the amount of food you consume.

Incorporate Fermented Foods

Adding a small portion of fermented foods like yogurt or pickles can aid digestion and help with blood sugar control.

Mindful Cooking Methods

Use cooking methods like steaming, grilling, or baking instead of frying to keep your meal lighter and healthier.

Limit Sugary Accompaniments

Avoid sweet chutneys or desserts that may accompany your thali to prevent adding extra sugar to your meal.