Chicken thali (1 piece)
Lunch
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken thali without glucose spikes
Portion Control
Start by reducing the overall portion size of your Chicken Thali to help manage the intake of carbohydrates and proteins that contribute to glucose spikes.
Increase Fiber Intake
Incorporate more fiber-rich foods into your meal. Consider adding a side of green leafy vegetables like spinach or kale, which can help slow down the absorption of glucose.
Include Whole Grains
Replace refined grains with whole grains such as quinoa or barley, which are absorbed more slowly by the body.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil to your dish, which can help moderate glucose absorption.
Hydration
Drink a full glass of water before starting your meal. Staying hydrated can aid in digestion and glucose regulation.
Balanced Plate
Ensure your meal is well-balanced with a good proportion of carbohydrates, proteins, and fats. Aim for half your plate to consist of vegetables, a quarter of protein, and a quarter of whole grains.
Mindful Eating
Eat slowly and chew your food thoroughly, as this can aid in digestion and help maintain steadier glucose levels.
Physical Activity
Engage in light physical activity or a short walk after your meal to help your body utilize the glucose more efficiently.
Spice it Up
Use spices like cinnamon or turmeric in your meal, as they may help in managing glucose levels.
Monitor and Adjust
Keep track of your body's response to different foods and adjust your meal components accordingly for better glucose control.
Find Glucose response for your favourite foods
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