Sweet Potato (100 G) and Chicken (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken, Sweet Potato without glucose spikes

Portion Control

Start by reducing the portion size of sweet potatoes. Eating smaller portions can help manage glucose levels.

Balanced Meal

Combine chicken and sweet potatoes with a variety of non-starchy vegetables like broccoli, spinach, or green beans to add fiber and slow down glucose absorption.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, olive oil, or nuts. These can help slow digestion and reduce glucose spikes.

Opt for Boiling or Steaming

Prepare sweet potatoes by boiling or steaming rather than baking or frying to help moderate their impact on blood sugar.

Eat Protein First

Begin your meal with the chicken or another protein source to help regulate your blood sugar response.

Incorporate Vinegar or Lemon Juice

Include a dressing or marinade that contains vinegar or lemon juice, as the acidity can help control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help with overall metabolism and blood sugar regulation.

Space Out Carbohydrate Intake

If possible, space out your consumption of sweet potatoes over multiple meals instead of eating a large portion in one sitting.

Engage in Light Exercise

Plan a short walk or light exercise after your meal to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your intake and meal structure as needed based on your body's response.

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