Chicken Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Stir Fry, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Consider halving the portion size and replacing it with more vegetables.

Vegetable Variety

Increase the number of non-starchy vegetables in your stir fry, such as bell peppers, broccoli, and zucchini. These vegetables are low in carbohydrates and can help moderate your glucose levels.

Whole Grains

Substitute white rice with a smaller portion of brown rice, quinoa, or barley, which have a slower absorption rate and can help steady blood sugar levels.

Protein Balance

Ensure the chicken portion is adequate to provide satiety, helping to slow the digestion of carbohydrates. Consider adding other protein sources like tofu or edamame.

Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil, which can help stabilize blood sugar by slowing down the digestion process.

Vinegar Use

Add a splash of vinegar like apple cider vinegar to the stir fry. Vinegar has been shown to lower post-meal blood sugar spikes.

Eating Order

Start your meal with protein or vegetable components before consuming the rice. This order can help in moderating glucose absorption.

Fiber Addition

Include high-fiber ingredients such as chia seeds or ground flaxseeds in your stir fry. Fiber slows digestion and prevents rapid spikes in blood sugar.

Hydration

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help regulate blood sugar responses.