Chicken Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Stir Fry, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Consider serving the stir fry over a smaller portion of rice to decrease the glucose impact.

Rice Alternatives

Substitute white rice with brown rice or quinoa, which have slower digestion rates and help in moderating glucose spikes.

Incorporate Vegetables

Increase the ratio of non-starchy vegetables in your stir fry, such as broccoli, bell peppers, and spinach, to add fiber and slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of sesame seeds to your dish, as fats can slow down the digestion and absorption of carbohydrates.

Protein Boost

Ensure a balanced protein content in your stir fry by adding more chicken or including tofu. Protein helps stabilize blood sugar levels.

Meal Timing

Try to consume your meal at regular intervals to prevent large fluctuations in blood sugar levels. Avoid long gaps between meals.

Pre-Meal Hydration

Drink a glass of water before your meal to help control hunger and prevent overeating.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, reducing the likelihood of overeating.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your body's responses to different food combinations and adjust your meals accordingly to minimize spikes.

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