Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Stir Fry, Stir Fried Vegetables without glucose spikes

Include Whole Grains

Consider serving your chicken stir fry and vegetables over quinoa or barley instead of white rice. These grains have a slower impact on blood sugar levels.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your stir fry. They are nutrient-dense and help moderate glucose spikes.

Use Healthy Oils

Opt for cooking with olive oil or avocado oil instead of vegetable oils. Healthy fats can help slow down the absorption of glucose.

Incorporate Beans

Add small amounts of chickpeas, lentils, or black beans to your stir fry. These legumes are high in fiber and protein, which aid in stabilizing blood sugar.

Snack on Nuts

Pair your meal with a small handful of almonds or walnuts. These nuts contain healthy fats and fiber that can help regulate blood sugar levels.

Choose Non-Starchy Vegetables

Focus on vegetables like bell peppers, broccoli, and zucchini. These options are lower in carbohydrates compared to starchy vegetables like carrots or peas.

Add Healthy Proteins

Ensure that your chicken is lean and skinless. You can also add tofu or tempeh as they provide additional protein without affecting blood sugar significantly.

Control Portion Sizes

Be mindful of your portion sizes for both the chicken stir fry and any side dishes. Eating in moderation can prevent excessive glucose spikes.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated helps your body manage blood sugar more effectively.

Limit Sauces

Be cautious with the amount and type of sauces you use in your stir fry. Opt for low-sugar options like tamari or coconut aminos instead of high-sugar teriyaki sauces.

Add Vinegar

Include a splash of vinegar, such as apple cider vinegar, in your stir fry. Vinegar can help improve insulin sensitivity and lower blood sugar levels after meals.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels.

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