Chicken Stir Fry (1 Cup) and Stir Fried Vegetables (1 Cup)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Stir Fry, Stir Fried Vegetables without glucose spikes

Incorporate More Fiber

Add ingredients like quinoa or barley to your stir fry. These grains digest slowly and can help stabilize blood sugar levels.

Choose Whole Grains

Replace white rice with brown rice or wild rice to slow down the release of glucose into your bloodstream.

Portion Control

Reduce the portion size of chicken and stir-fried vegetables to prevent excessive carbohydrate intake in one meal.

Add Healthy Fats

Include a small amount of healthy fats like avocado slices or a drizzle of olive oil to your stir fry. This can slow digestion and promote a stable glucose response.

Include Leafy Greens

Bulk up your stir fry with leafy greens such as spinach, kale, or Swiss chard. These low-carbohydrate vegetables can help moderate any glucose spikes.

Use Vinegar-Based Sauces

Opt for sauces that have a vinegar base, such as balsamic or apple cider vinegar, which can help improve insulin sensitivity.

Include Protein-Rich Plant Foods

Add tofu or edamame to your stir fry for additional protein to aid in glucose stabilization.

Incorporate Nuts or Seeds

Top your dish with a sprinkle of sesame seeds or chopped almonds for added texture and to slow glucose absorption.

Use Spices Wisely

Incorporate spices such as cinnamon and turmeric, which have been associated with improved blood sugar control.

Stay Hydrated

Drink a glass of water before your meal to help manage appetite and maintain balanced glucose levels during digestion.

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