Chicken stew + rice (1 piece)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken stew + rice without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Opt for a smaller serving to help lessen the impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your chicken stew. These vegetables are low in carbohydrates and can help moderate the rise in blood sugar.

Choose Whole Grains

Substitute white rice with whole grains like quinoa or barley. These alternatives can have a less drastic effect on blood sugar levels.

Increase Protein

Add more chicken to your stew to increase its protein content. Protein can help slow digestion and stabilize blood sugar levels.

Healthy Fats

Include a source of healthy fats, like a small amount of avocado or a drizzle of olive oil, to your meal. Fats can help slow the absorption of carbohydrates.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals. This can prevent large spikes in blood sugar.

Stay Hydrated

Drink water before your meal. Staying hydrated is important for overall health and can help with digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully. This practice can help you become more aware of your hunger and fullness cues, potentially preventing overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally and adjust your diet accordingly.