Chicken (100 G) and Steamed Rice (1 Cup, Cooked)

Lunch

121 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Steamed Rice without glucose spikes

Pair with Fibrous Vegetables

Include a serving of non-starchy vegetables like broccoli, spinach, or kale alongside your meal. These vegetables contain fiber, which can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil. Fats can help moderate the rise in glucose by slowing digestion.

Choose Whole Grains

If possible, replace steamed white rice with a whole grain option like quinoa or barley, which are more slowly digested.

Incorporate Protein

While chicken already provides protein, consider adding a small serving of legumes like lentils or chickpeas for additional protein and fiber.

Portion Control

Be mindful of your rice portion size. Reducing the amount of rice can help manage the glucose response.

Add Vinegar or Lemon Juice

Dress your meal with a little vinegar or fresh lemon juice. The acidity can help moderate blood sugar levels after eating.

Stay Hydrated

Drink water before and during your meal to stay hydrated and help with digestion.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can enhance digestion and help prevent rapid glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and glucose metabolism.

Monitor Meal Timing

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.