Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) (0.5 Chicken, Skin Only)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken skin (broilers or fryers, flour, fried, cooked) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as vegetables like broccoli, spinach, or green beans to help slow down the absorption of carbohydrates and sugars.

Add Healthy Fats

Include sources of healthy fats, such as avocado or a small amount of nuts like almonds or walnuts, to stabilize blood sugar levels.

Choose Whole Grains

If you are having a meal with grains, opt for whole grains like quinoa or barley, which digest more slowly and help prevent spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and metabolic processes.

Incorporate Protein Sources

Balance your meal with protein sources such as grilled fish, tofu, or legumes to help reduce glucose spikes.

Limit Portion Size

Be mindful of the portion size of chicken skin to avoid overconsumption, which can contribute to a larger spike in glucose levels.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish, as the acidity can help moderate blood sugar levels.

Opt for Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like cucumbers, bell peppers, or leafy greens to fill up without causing a spike.

Cook with Minimal Oil

If you are cooking chicken skin, use minimal oil and choose healthier options like olive oil to reduce fat content.

Stay Active Post-Meal

Engage in a light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.