Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) (0.5 Chicken, Skin Only)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your intake of fried chicken skin moderate to reduce the impact on your blood sugar levels.

Include vegetables like broccoli, spinach, or kale in your meal. They help slow down digestion and absorption, stabilizing blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or olive oil into your meal. These can help balance the overall effect on your blood sugar.

Combine fried chicken skin with lean proteins like grilled chicken breast or tofu to help regulate blood glucose response.

If having carbohydrates, choose whole grains like quinoa or barley, which digest more slowly and have a stabilizing effect on blood sugar.

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Engage in regular physical activity, such as a walk after meals, to help your body process glucose more effectively.

Practice mindful eating by paying attention to your hunger cues and savoring each bite, which can help prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Speak with a nutritionist or healthcare provider for personalized advice and strategies tailored to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.