Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) (0.5 Chicken, Skin Only)
Afternoon Snack
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken skin (broilers or fryers, flour, fried, cooked) without glucose spikes
Portion Control
Reduce the amount of chicken skin you consume in one sitting to minimize the impact on your blood sugar levels.
Pair with Fiber-Rich Foods
Consume chicken skin with foods that are high in fiber, such as leafy greens, broccoli, or quinoa, to help slow the digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats to your meal, such as avocados, olive oil, or nuts, which can help moderate blood sugar spikes by slowing gastric emptying.
Incorporate Lean Proteins
Include lean proteins like grilled chicken breast, fish, or legumes in your meal to balance the intake and support steady blood sugar levels.
Opt for Whole Grains
When eating carbohydrates, choose whole grains like brown rice or barley instead of refined grains to maintain stable energy levels.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.
Choose Low-Sugar Beverages
Avoid sugary drinks and opt for water, herbal teas, or other non-sweetened beverages to prevent additional spikes.
Add Vinegar or Lemon Juice
Incorporate vinegar or lemon juice into your meal, as their acidic nature can help stabilize blood sugar levels.
Eat Slowly
Take your time when eating to allow your body to better regulate insulin production and sugar absorption.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.
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