Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Chicken Shawarma (1 Shawarma)
Dinner
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Shawarma, Potato French Fries without glucose spikes
Include More Fiber
Add a side of green leafy vegetables or a salad with your meal. Foods like spinach, kale, and broccoli can help slow down the absorption of glucose.
Pair with Healthy Fats
Incorporate healthy fats such as avocados or a small handful of nuts. These can help to lower the overall blood sugar response.
Choose Whole Grains
If possible, opt for a whole wheat pita or wrap instead of a regular one for your Chicken Shawarma. Whole grains digest more slowly.
Add Protein
Include a small serving of legumes like lentils or chickpeas to your meal. They can help regulate blood sugar levels.
Drink Water
Stay hydrated by drinking water with your meal. Avoid sugary drinks that can contribute to glucose spikes.
Incorporate Vinegar
Add a splash of vinegar to your salad or use it as a dressing. Vinegar can help improve insulin sensitivity.
Control Portion Sizes
Be mindful of your portion sizes, especially when it comes to French Fries. A smaller portion can significantly reduce the glucose load.
Eat Slowly
Take your time to eat your meal. Eating slowly can give your body more time to process the food and stabilize blood sugar levels.
Exercise Post-Meal
Engage in a light activity like a short walk for 10-15 minutes after eating. This can help to lower post-meal blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating and make adjustments as needed. This can help you understand how your body responds and make better choices going forward.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.