Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Chicken Shawarma (1 Shawarma)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Shawarma, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of both chicken shawarma and fries to lower the overall carbohydrate intake, which can help manage blood sugar levels.

Add a Salad

Incorporate a side salad with leafy greens, cucumbers, and tomatoes to add fiber and slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain or whole wheat pita bread for the shawarma, as these options are less likely to cause spikes.

Include Healthy Fats

Add a source of healthy fat, such as avocados or a drizzle of olive oil, to your meal. This can help slow the digestion process.

Drink Water

Before and during your meal, drink plenty of water to aid digestion and help regulate blood sugar levels.

Incorporate Protein

Ensure the shawarma is rich in lean chicken and consider adding more protein-rich toppings like hummus, which can help stabilize blood sugar.

Opt for Roasted Potatoes

Instead of fried potatoes, choose roasted or baked potatoes with minimal oil to reduce the fat content.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose.

Eat Slowly

Take your time to eat and chew thoroughly, as this can help in slowing down the digestion and absorption of carbohydrates.

Monitor Toppings and Sauces

Be cautious with high-sugar sauces or toppings in your shawarma; opt for lighter, yogurt-based sauces if available.