Chicken Shawarma (1 Shawarma) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Shawarma, Mixed Salad Greens without glucose spikes

Pair with High-Fiber Foods

Add a side of lentils or chickpeas to your meal. These foods are high in fiber and can help moderate your blood sugar levels.

Include Healthy Fats

Incorporate a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow down the absorption of carbohydrates.

Portion Control

Reduce the portion size of the chicken shawarma. Opt for a smaller serving to manage your body's insulin response.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body maintain stable blood sugar levels.

Choose Whole Grain Options

If you're having the shawarma with bread, consider using whole-grain or whole wheat wraps, which digest more slowly.

Add Vinegar

Use a dressing with vinegar for your salad. Vinegar can help enhance insulin sensitivity and reduce spikes in blood sugar.

Eat Slowly

Focus on eating your meal slowly and mindfully, which can improve digestion and the body's response to food.

Incorporate Protein

Make sure your salad includes a protein source like a boiled egg or a sprinkle of cheese, as protein can help stabilize blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Monitor Your Meal Timing

Try to avoid eating late at night and instead consume your meal earlier in the day when your body is more receptive to processing glucose effectively.

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