Chicken Shawarma (1 Shawarma) and Hummus (1 Tbsp)
Dinner
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Shawarma, Hummus without glucose spikes
Increase Fiber Intake
Include a side salad with leafy greens, tomatoes, and cucumbers, which can help slow down glucose absorption.
Incorporate Whole Grains
Opt for whole wheat pita instead of white pita to provide more complex carbohydrates.
Add Healthy Fats
Include avocado in your meal. Healthy fats can help stabilize your blood sugar levels.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help regulate blood sugar.
Eat Smaller Portions
Consider eating a smaller portion of the Chicken Shawarma and Hummus to reduce the overall carbohydrate load.
Add Beans or Legumes
Include a portion of lentils or chickpeas in your meal, which can provide slow-releasing carbohydrates.
Try Probiotics
Incorporate a small serving of plain, unsweetened Greek yogurt on the side for added protein and probiotics.
Use Lemon Juice
Sprinkle lemon juice over your chicken shawarma and salad, which can help slow down the carbohydrate digestion process.
Pep Up with Peppers
Add bell peppers to your meal. They are low in carbohydrates and can add fiber and vitamins.
Avoid Sugary Drinks
Steer clear of sugary sodas or juices. Opt for water, herbal tea, or sparkling water with a splash of lemon or lime.
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