Chicken Shawarma (1 Shawarma) and Hummus (1 Tbsp)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Shawarma, Hummus without glucose spikes

Portion Control

Reduce the portion size of the Chicken Shawarma and Hummus. Eating smaller portions can help manage blood glucose levels better.

Increase Fiber Intake

Accompany your meal with a generous serving of non-starchy vegetables, such as broccoli, spinach, or kale. These foods can help slow the absorption of sugar, leading to a more gradual rise in blood glucose.

Add a Healthy Fat

Include a source of healthy fat like avocado or nuts. Healthy fats can slow digestion and the absorption of carbohydrates, which can help prevent rapid spikes in blood sugar.

Incorporate Protein

Add a side of grilled tofu or a small portion of lentils. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Choose Whole Grains

If you're having Shawarma with a wrap, opt for a whole-grain or whole-wheat option rather than white flour wraps. Whole grains digest more slowly, resulting in a steadier release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and metabolism. Avoid sugary drinks which can add to the glucose spike.

Eat Slowly

Take your time to eat your meal, as eating slowly can improve digestion and help regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity before or after your meal, such as walking. Exercise helps muscles use sugar more effectively and can prevent spikes.

Monitor Meal Timing

Try to eat at consistent times each day to help your body better manage glucose levels.

Stress Management

Practice stress-reducing techniques, such as deep breathing or meditation, as stress can impact blood sugar levels.