Grilled Chicken (100 G) and Chicken Shawarma (1 Serving (390g))

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Chicken Shawarma, Grilled Chicken without glucose spikes

Portion Control

Reduce the portion size of Chicken Shawarma or Grilled Chicken to manage the glucose spike better, as smaller portions generally lead to a slower release of sugars into the bloodstream.

Incorporate Vegetables

Add a variety of non-starchy vegetables to your meal, such as leafy greens, bell peppers, and cucumbers. These can help slow down digestion and reduce the spike.

Opt for Whole Grains

If you're having shawarma with a wrap, choose whole grain or whole wheat options instead of white bread or refined flour wraps.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil. These fats can help slow the absorption of carbohydrates.

Protein Pairing

Pair your meal with a protein-rich side, such as a small serving of hummus or a handful of nuts, to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to help with digestion and metabolism.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process the food more efficiently, which can help prevent spikes.

Include Legumes

Consider adding a side of beans or lentils, which have a slower digestion rate and can help moderate the glucose response.

Monitor Timing

Try to avoid eating large meals late in the evening, as this can impact your body's ability to manage blood sugar levels effectively.