Chicken Shawarma (1 Shawarma) and French Fries (In Vegetable Oil) (1 Small)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Shawarma, French Fries (In Vegetable Oil) without glucose spikes

Portion Control

Reduce the portion size of both the chicken shawarma and french fries to minimize the overall carbohydrate intake, which can help limit glucose spikes.

Add Fiber-Rich Foods

Include a side of leafy greens or a salad with spinach, kale, or arugula to increase fiber intake, which can slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts with your meal. These can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, choose a whole grain or whole wheat wrap for the shawarma instead of white bread or a refined flour option.

Hydrate Effectively

Drink plenty of water throughout your meal. Staying hydrated supports overall digestion and can help in managing blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose from the meal.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and manage blood sugar levels.

Reduce Sugary Condiments

Be mindful of the sauces and dressings used in the shawarma. Opt for lemon juice or yogurt-based sauces, which are typically lower in sugar than other options.

Include Protein

Ensure your meal includes an adequate amount of protein, which can help stabilize blood sugar levels. Consider adding a boiled egg or chickpeas as a side.

Limit High-Calorie Extras

Try to avoid adding extra high-calorie toppings or side dishes that might contribute to a larger glucose spike.

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