Chicken Shawarma (1 Shawarma) and French Fries (In Vegetable Oil) (1 Small)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes. The fiber can help slow the absorption of glucose.

Incorporate healthy fats like avocado slices or a small serving of hummus. These can help moderate blood sugar levels by slowing digestion.

If possible, choose a whole-grain or whole-wheat pita for your shawarma. This can provide more nutrients and fiber compared to a regular pita.

Add a side of lentil soup or chickpeas to your meal. These protein-rich options can help stabilize blood sugar levels.

Be mindful of your portion sizes for both the shawarma and fries. Smaller portions can help prevent a larger spike in blood sugar.

Drink plenty of water with your meal. Staying hydrated can help your body process the carbohydrates more effectively.

If possible, choose baked or air-fried fries instead of deep-fried ones to reduce fat and calorie intake.

Add vegetables like bell peppers or zucchini to your shawarma for added nutrients without a significant impact on blood sugar.

Ask for sauces like garlic sauce or tahini on the side and use them sparingly, as they may contain added sugars or fats.

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.