Chicken Shawarma (1 Shawarma) and Chicken Shawarma (1 Shawarma)

166 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the Chicken Shawarma you consume to minimize the glucose spike.

Add a side of vegetables such as broccoli, cauliflower, or leafy greens to your meal. These foods help slow down the digestion of carbohydrates.

If you are having Chicken Shawarma in a wrap, choose a whole grain or whole wheat pita, which digests more slowly compared to refined grains.

Include sources of healthy fats such as avocado slices or a drizzle of olive oil in your meal to help moderate blood sugar levels.

Pair your Chicken Shawarma with a side dish of legumes or lentils, which are high in protein and help stabilize blood sugar.

Avoid high-sugar sauces and instead use yogurt-based dressings or hummus in moderate amounts.

Drink plenty of water throughout the day, especially with your meal, to help maintain proper blood sugar levels.

Take time to chew your food thoroughly and enjoy your meal, which can aid in better digestion and slower carbohydrate absorption.

Engage in light exercise, such as a walk, after eating to help your body process glucose more efficiently.

Keep track of your blood sugar levels after consuming Chicken Shawarma and adjust your meal composition accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.