Chicken Shawarma (1 Shawarma) and Chicken Shawarma (1 Shawarma)

166 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Shawarma | Chicken Shawarma without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken Shawarma to minimize glucose spikes.

Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of refined flour wraps. They are digested more slowly, which can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables like lettuce, cucumbers, and tomatoes to your shawarma to aid in slowing down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil-based dressing. Healthy fats can help regulate blood sugar levels.

Pair with a Protein-Rich Side

Consider having a small side of hummus or plain Greek yogurt, which adds protein and can help reduce spikes in blood glucose.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and maintain overall hydration, which can indirectly assist in stabilizing blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in better digestion and absorption, helping to regulate blood sugar levels more effectively.

Engage in Light Physical Activity

Go for a short walk after eating to help your muscles use up some of the glucose and prevent a spike.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help maintain more stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1