Chicken Shawarma (1 Shawarma)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Chicken Shawarma to minimize excess carbohydrate intake.

Add a side of leafy greens, such as spinach or kale, to your meal to slow down the absorption of sugars.

Include a small serving of avocados or a handful of nuts like almonds to help stabilize blood sugar levels.

If possible, opt for whole grain or whole wheat pita instead of white pita bread to slow the digestion process.

Include a small portion of additional protein, like grilled tofu or a boiled egg, which can help in moderating blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Use a vinegar-based dressing on your salad as vinegar can help reduce blood sugar spikes.

Take your time eating to allow your body to properly signal fullness and manage digestion.

Engage in light physical activity, like a brisk walk, after eating to help your body utilize glucose more effectively.

Try to maintain consistent meal timing throughout the day to help regulate your blood sugar levels overall.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.