Chicken Shawarma (1 Shawarma)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Shawarma without glucose spikes

Include Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like cucumbers, tomatoes, and lettuce to your meal. These can help slow down the absorption of sugars.

Choose Whole-Grain Wraps

Opt for whole-grain pita or wraps instead of white bread to accompany your chicken shawarma.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or olives to your shawarma. Healthy fats can slow down digestion and reduce spikes.

Portion Control

Be mindful of the portion size of the chicken shawarma. Eating smaller portions can help manage blood sugar levels.

Add a Side Salad

A side salad with leafy greens and a vinegar-based dressing can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and blood sugar management.

Protein Balance

Ensure that the meal has a balance of protein, not just from the chicken but also from plant-based sources like chickpeas or lentils in a small side dish.

Limit Added Sugars

Be cautious with sauces and dressings that may contain added sugars. Opt for homemade or low-sugar options.

Eat Slowly

Take your time to eat. Eating more slowly can help in better digestion and can reduce the likelihood of a glucose spike.

Monitor Carbohydrate Intake

Keep an eye on the total amount of carbohydrates in your meal, including any sides like rice or bread, and try to keep it balanced.

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