Egg Omelet (1 Large) and Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. These ingredients help slow down digestion and the absorption of glucose.

If you’re having toast with your meal, opt for whole grain or multigrain bread. These options release glucose more gradually.

Add a small serving of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate glucose spikes by slowing down digestion.

Be mindful of the amount of chicken sausage and eggs you consume. Smaller portions can help in reducing glucose spikes.

Eating a small handful of berries, like blueberries or strawberries, can add natural sweetness and fiber, which aids in managing glucose levels.

Drink plenty of water before and during your meal. Proper hydration can assist in better glucose management.

Instead of frying, try grilling or baking the chicken sausage to reduce added fats and calories.

Ensure your meal includes a combination of protein, healthy fats, and fiber to create a balanced and satisfying meal.

Eat slowly and savor each bite. This can help your body process the meal more effectively and prevent overconsumption.

Take a short walk or engage in light activities after eating. This can help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods