Egg Omelet (1 Large) and Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))
Breakfast
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken sausage, egg omelet without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables such as spinach, bell peppers, or broccoli to your omelet. These foods help slow down the absorption of glucose in the bloodstream.
Choose Whole Grains
Swap refined grains for whole grains like quinoa or whole-grain toast. These options tend to have a lower impact on blood sugar levels.
Add Healthy Fats
Include a source of healthy fats, such as avocado or a small handful of nuts, to your meal. Healthy fats can help moderate blood sugar spikes.
Control Portion Sizes
Reduce the serving size of chicken sausage and eggs. Moderating portion sizes can help manage the overall glucose response.
Include a Side of Berries
Enjoy a small portion of berries like strawberries or blueberries as a side. They are lower in sugar compared to other fruits and can complement your meal.
Stay Hydrated
Drink plenty of water with your meal. Adequate hydration can help in the efficient functioning of metabolic processes.
Eat Slowly and Mindfully
Take your time to eat, and chew your food thoroughly. This practice can help with better digestion and a more controlled glucose response.
Balance Your Meal
Consider adding a small amount of beans or lentils. These can provide additional fiber and protein, helping to stabilize blood sugar levels.
Experiment with Spices
Use spices like cinnamon, which may help in managing blood sugar levels, to season your omelet.
Monitor and Adjust
Keep track of how different combinations and portion sizes affect your blood sugar, and adjust your meals accordingly.
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