Egg Omelet (1 Large) and Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))
Breakfast
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken sausage, egg omelet without glucose spikes
Increase Fiber Intake
Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These not only add fiber but also help slow down the absorption of glucose.
Choose Whole Grain Options
If you’re having bread or toast with your meal, opt for whole grain or multi-grain varieties which digest more slowly.
Include Healthy Fats
Add a slice of avocado or a small handful of nuts (like almonds or walnuts) on the side. Healthy fats can help slow the digestion of carbohydrates.
Hydrate Before Eating
Drinking a glass of water 30 minutes before your meal can help with digestion and reduce the likelihood of a glucose spike.
Portion Control
Ensure that the portion size of the chicken sausage and eggs is moderate. Overeating can cause a larger spike.
Balanced Plate
Aim to balance your plate with protein, fiber, and fats. This balanced approach can help manage glucose levels better.
Cook with Olive Oil
If you need to use oil, cook your omelet with a small amount of olive oil or another healthy fat to avoid unnecessary spikes.
Limit Additional Carbs
Avoid adding high-carb sides like white bread, pastries, or hash browns. Instead, stick to the vegetables and healthy fat options mentioned.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels.
Monitor Your Blood Sugar
Keep track of how your blood sugar reacts to various foods and make adjustments as needed. This personalized approach can help you identify what works best for you.
Find Glucose response for your favourite foods
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