Chicken Sandwich with Spread (1 Sandwich)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or low-carb bread alternatives for your sandwich to slow down glucose absorption.

Add vegetables like spinach, lettuce, or cucumbers to your sandwich to increase fiber content, which can help stabilize blood sugar levels.

Use avocado or hummus instead of high-sugar spreads to add healthy fats and fiber, which can help reduce glucose spikes.

Reduce the portion size of your sandwich or have half to manage carbohydrate intake better.

Add lean proteins like turkey or grilled chicken to your meal to help slow digestion and reduce rapid increases in blood sugar.

Accompany your meal with water or herbal tea instead of sugary beverages to avoid additional sugar intake.

Take your time while eating to give your body the chance to process the meal, which can help in managing blood sugar levels.

Include a small salad with a variety of non-starchy vegetables to your meal, which can help balance blood sugar levels.

Eating a small portion of nuts or seeds before your meal can help moderate the blood sugar response.

Engage in light physical activity after eating, such as a short walk, which can help improve insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.