Chicken Sandwich (1 Sandwich)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multi-grain bread for your sandwich instead of white bread. The added fiber helps slow down the absorption of sugars.

Include plenty of leafy greens like spinach or lettuce in your sandwich. These are low in carbohydrates and can help balance your meal.

Add avocado slices or a small amount of olive oil-based dressing. Healthy fats can help slow digestion and reduce spikes in blood sugar.

Adding extra protein, such as a slice of cheese or some hummus, can help stabilize blood sugar levels.

Accompany your sandwich with a small side salad filled with non-starchy vegetables like cucumbers, bell peppers, and tomatoes.

Drink water or unsweetened tea with your meal instead of sugary drinks to avoid additional sugar intake.

Keep an eye on the portion size of your sandwich to avoid overeating, which can contribute to higher glucose levels.

Eating a small handful of nuts or a piece of fruit like an apple before your meal can help steady blood sugar responses.

Engage in a short walk after your meal to help your body use glucose more efficiently and reduce spikes.

Keep track of how different foods affect your glucose levels and adjust your meals accordingly to better manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.