Chicken Sandwich (1 Sandwich)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a whole grain or multigrain bun instead of white bread to slow down carbohydrate absorption.

Include plenty of veggies like lettuce, tomatoes, cucumbers, and spinach to your sandwich to help balance blood sugar levels.

Add healthy fats such as avocado slices or a small amount of olive oil-based dressing to help modulate the absorption of carbs.

Opt for grilled chicken instead of fried to reduce the intake of unhealthy fats and carbs that can spike glucose levels.

Consider eating a smaller portion of the sandwich or splitting it with someone to reduce overall carb intake.

Have a side salad with a light vinaigrette instead of fries to keep your meal balanced and lower in carbs.

Avoid sugary drinks, and instead, opt for water, herbal tea, or sparkling water to prevent additional sugar intake.

Take your time eating your meal to give your body a chance to process the food more gradually, which can help in managing blood sugar levels.

Consider adding a side of cottage cheese or a handful of nuts to further balance your meal and slow down carbohydrate absorption.

Engage in a short walk or light activity after your meal to help your body use up some of the glucose from the meal more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.