Chicken Rice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Rice without glucose spikes

Portion Control

Start by reducing the portion size of the rice in your Chicken Rice meal. Smaller portions can lead to a more moderate rise in blood glucose levels.

Add Vegetables

Incorporate non-starchy vegetables such as steamed broccoli, spinach, or kale into your meal. These additions can help slow down the absorption of carbohydrates.

Choose Brown Rice

Opt for brown rice instead of white rice. Brown rice has more fiber and nutrients, which can help moderate blood sugar spikes.

Include Protein

Ensure that your chicken portion is adequate, as protein can help stabilize blood sugar levels. Consider adding tofu or legumes for an additional protein source.

Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil dressing. Fats can slow the digestion of carbohydrates.

Eat Slowly

Take your time to eat your meal, as eating slowly can help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different food combinations and adjust your meal composition based on your observations.

Consult a Professional

Consider consulting with a nutritionist or dietitian for personalized advice and to explore other dietary strategies that suit your individual needs.

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