Ragi Mudde (1 Piece) and Chicken (100 G)

Lunch

182 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Ragi Mudde without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal to increase fiber intake, which can help slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds, which can aid in moderating blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of your chicken and ragi mudde to minimize the glucose load on your body.

Add Protein-Rich Foods

Integrate foods like lentils or chickpeas into your meal, as they provide additional protein that can help stabilize blood sugar.

Stay Hydrated

Drink water or herbal tea throughout your meal to help maintain hydration and support metabolic processes.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise post-meal to help your muscles use glucose more effectively.

Monitor Meal Timing

Eat smaller, consistent meals throughout the day rather than large meals, to help maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to enhance digestion and prevent overeating, which can help in controlling blood sugar spikes.

Avoid Sugary Beverages

Steer clear of adding sugary drinks to your meal, as they can contribute to increased blood sugar levels.

Consider Adding Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.