Ragi Mudde (1 Piece) and Chicken (100 G)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Ragi Mudde without glucose spikes

Portion Control

Reduce the portion size of chicken and ragi mudde to moderate the intake of carbohydrates and proteins at one meal.

Balanced Meal

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help regulate the absorption of glucose.

Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils or chickpeas, to slow down the digestion and absorption of carbohydrates.

Healthy Fats

Include a small amount of healthy fats like avocado or a handful of nuts such as almonds or walnuts. These can help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before meals to improve insulin sensitivity and help manage glucose levels.

Hydration

Drink a glass of water before eating to help with digestion and limit the rapid rise in blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to handle glucose levels effectively.

Consistent Meal Timing

Keep a regular eating schedule to help your body anticipate and better manage glucose regulation.

Protein Diversification

Consider adding plant-based proteins like tofu or tempeh to balance animal protein intake and reduce spikes.

Monitor Food Responses

Keep a food diary to track your body's response to different foods and meal compositions, allowing you to adjust future meals accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb