Ragi Mudde (1 Piece) and Chicken (100 G)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chicken and Ragi Mudde that you consume in one sitting to help manage glucose levels more effectively.

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.

Increase your fiber intake by adding foods like lentils or beans to your meal, as fiber helps stabilize blood sugar levels.

Include healthy fats such as avocados, nuts, or seeds in your meal to slow digestion and reduce spikes in blood sugar.

Add a source of plant-based protein like tofu or chickpeas to your meal for better glucose management.

Drink plenty of water before and during your meal to help improve digestion and reduce blood sugar fluctuations.

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Prepare your Chicken and Ragi Mudde using methods like steaming or grilling, which do not add extra sugars or unhealthy fats.

Keep track of your blood sugar levels to determine how your body reacts to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.