Chicken quesadilla (1 piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the chicken quesadilla you consume to reduce the overall intake of carbohydrates and fats.

Include avocado or a small serving of nuts like almonds or walnuts alongside your meal to slow down digestion.

Pair the quesadilla with a side of leafy greens like spinach or kale to increase fiber intake and help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

If possible, choose a whole-grain tortilla for your quesadilla to increase fiber content and slow sugar absorption.

Add a source of lean protein such as grilled chicken or beans, which can help slow down the absorption of sugars.

Serve your quesadilla with a generous portion of non-starchy vegetables like bell peppers or broccoli to add vitamins and fiber.

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use up some of the glucose.

Eat slowly and savor each bite to give your body time to register fullness and prevent overeating.

Be mindful of high-sugar or high-calorie toppings like sour cream or cheese, and limit their use. Consider using low-fat versions if available.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.