Chicken quesadilla (1 piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken quesadilla without glucose spikes
Increase Fiber Intake
Pair your chicken quesadilla with a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a dollop of guacamole with your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels and support overall metabolism.
Incorporate Physical Activity
Engage in a short walk or some light exercise after your meal to help your muscles use glucose more efficiently.
Portion Control
Reduce the portion size of the quesadilla you consume. Eating smaller, more frequent meals can prevent large glucose spikes.
Choose Whole Grains
If possible, opt for a whole grain or whole wheat tortilla instead of a white flour tortilla to reduce the impact on your blood sugar.
Monitor Carbohydrate Intake
Be mindful of the overall carbohydrate content in your meal and adjust other meals throughout the day accordingly.
Add a Protein Side
Include a side of lean protein, like grilled chicken or tofu, to further slow glucose absorption.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your diet accordingly.
Consult a Healthcare Provider
If you're consistently experiencing large glucose spikes, seek advice from a healthcare professional for personalized dietary recommendations.
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