Chicken (100 G) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of potatoes while increasing the portion of chicken. This can help balance the carbohydrates causing the spike.

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow the absorption of sugars.

Incorporate healthy fats such as avocado or a drizzle of olive oil. Fats can slow down digestion and the subsequent release of glucose.

Opt for sweet potatoes instead of regular potatoes. They have a different impact on blood sugar levels.

Include a small portion of legumes, such as lentils or chickpeas, which can help moderate blood sugar levels.

Add a splash of vinegar or lemon juice to your meal. Acidity in vinegar is known to help lower glucose spikes.

Drink water before and during your meal, which may aid in better digestion and help stabilize blood sugar levels.

Engage in light physical activity like a short walk after eating, which can help your body use glucose more effectively.

Eat slowly and mindfully, which can improve your body's insulin response.

Keep track of your total carbohydrate intake from different sources to better manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods