Chicken (100 G) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

Dinner

125 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Potato without glucose spikes

Portion Control

Reduce the portion size of both chicken and potatoes to limit the amount of carbohydrates and protein consumed in one sitting.

Balance with Fiber

Add high-fiber vegetables such as broccoli, spinach, or kale to your meal. Fiber can help slow down the absorption of glucose.

Healthy Fats

Include a source of healthy fats, like avocado or nuts, which can further moderate the glucose response.

Protein Mix

Substitute some of the chicken with plant-based proteins like lentils or chickpeas, which can have a more stable effect on blood sugar levels.

Cooking Methods

Opt for boiling or steaming potatoes instead of frying or roasting, as these methods can help reduce the spike.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which may help improve insulin sensitivity.

Whole Grains

Pair your meal with a small serving of whole grain bread or quinoa to add complexity to the carbohydrates consumed.

Vinegar

Consider adding a splash of vinegar or lemon juice to your meal, as acidity can help slow glucose absorption.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Meal Timing

Avoid eating the meal on an empty stomach; having a small, balanced snack beforehand can help cushion the glucose impact.