Chicken Porridge (1 Bowl)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Porridge without glucose spikes

Portion Control

Start by reducing the portion size of the chicken porridge you consume. Smaller portions can help prevent excessive spikes.

Include Protein

Add a source of lean protein to your meal, such as boiled eggs or tofu. Protein can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a small portion of nuts, such as almonds or walnuts, to your meal. Fats can also slow the absorption of carbohydrates.

Eat Non-Starchy Vegetables

Pair your porridge with non-starchy vegetables like spinach, broccoli, or kale. These vegetables can add fiber and nutrients, helping to balance your meal.

Add Fiber

Mix in a tablespoon of chia seeds or flaxseeds to increase the fiber content of your porridge, which can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and help manage blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a walk after your meal. Physical activity can help your muscles use glucose more effectively.

Meal Timing

Avoid eating porridge on an empty stomach by having a small fiber-rich snack, like a piece of fruit with nut butter, beforehand.

Monitor and Adjust

Keep track of how your body responds to different meal compositions and adjust your food choices accordingly to better manage glucose levels.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, consider consulting a healthcare professional or nutritionist for personalized advice.

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