Chicken Porridge (1 Bowl)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Porridge without glucose spikes

Portion Control

Reduce the serving size of the chicken porridge to minimize the overall carbohydrate intake, which can help in managing blood sugar levels.

Add Protein

Incorporate additional protein sources such as a boiled egg or a serving of tofu alongside your meal to help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a few slices of avocado or a drizzle of olive oil to your porridge, which can aid in stabilizing blood sugar levels.

Fiber Boost

Mix in high-fiber vegetables such as spinach or kale, which can help slow digestion and prevent rapid spikes in glucose.

Choose Whole Grains

If possible, prepare the porridge with whole-grain rice or alternative grains that break down slowly in the body, offering a steadier release of glucose.

Hydration

Drink plenty of water before your meal, as staying hydrated can help regulate blood sugar levels.

Vinegar Dressing

Add a splash of apple cider vinegar or a squeeze of lemon juice to your porridge, as acidic foods can slow the digestion of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to give your digestive system time to process the food gradually, which can help in maintaining steady blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your muscles use up glucose and reduce its levels in the bloodstream.

Consistent Meal Timing

Maintain regular meal times and avoid long gaps between meals to prevent significant fluctuations in blood sugar levels.

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