Chicken Porridge (1 Bowl)
Breakfast
159 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Porridge without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, and kale into your chicken porridge to slow down glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices, nuts, or seeds to your meal, which can help moderate glucose levels.
Portion Control
Reduce the portion size of the porridge itself and complement it with a balanced portion of lean protein and vegetables.
Choose Whole Grains
If possible, make your porridge using whole grains such as barley or quinoa instead of refined grains, as they are digested more slowly.
Protein Pairing
Ensure your chicken porridge has a sufficient amount of chicken to provide protein, which helps stabilize glucose levels.
Consume Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce the post-meal spike.
Add Legumes
Mix in legumes like lentils or chickpeas, which can provide additional fiber and protein.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.
Eat Slowly
Take your time when eating, as slower consumption can help your body better manage glucose release.
Monitor Timing
Try to have your chicken porridge as part of a balanced meal rather than on an empty stomach, which can help mitigate spikes.
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