Chicken Porridge (1 Bowl)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Porridge without glucose spikes

Portion Control

Cut down the serving size of the chicken porridge. Eating smaller portions can help in managing blood sugar levels more effectively.

Add Fiber-Rich Foods

Incorporate vegetables such as spinach or kale into your porridge. These vegetables can slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of nuts or seeds such as almonds, walnuts, or chia seeds. Healthy fats can slow down the digestion process and help stabilize blood sugar levels.

Choose Whole Grain Options

If possible, use whole grain rice instead of white rice to prepare the porridge. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Balance with Protein

Include an additional source of lean protein, like boiled eggs or tofu, to help balance the meal and regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent overeating.

Monitor Meal Composition

Ensure your meal has a balanced composition of carbohydrates, proteins, and fats to keep your blood sugar levels in check.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body process the sugars more efficiently.

Mindful Eating

Slow down and eat mindfully. Chewing your food thoroughly can help with digestion and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to better understand how your body responds to different foods and adjust your diet accordingly.

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