Chicken Porridge (1 Bowl)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Porridge without glucose spikes

Portion Control

Start by reducing the portion size of the chicken porridge you consume, which can help manage the overall impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your porridge to increase fiber content and slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of chia seeds, to your meal to help stabilize blood sugar levels.

Pair with Protein

Consume a side of lean protein, such as a boiled egg or grilled tofu, to slow the digestive process and prevent a rapid spike.

Incorporate Beans or Lentils

Add a small portion of beans or lentils into the porridge to enhance fiber and protein content, offering more sustained energy release.

Hydrate Effectively

Ensure you are drinking enough water before and after your meal to aid digestion and help moderate blood sugar levels.

Active Post-Meal Routine

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly signal fullness and avoid overeating.

Use Cinnamon

Sprinkle a little cinnamon on your porridge, as it may help improve insulin sensitivity.

Monitor Your Response

Keep track of your blood sugar levels after eating to better understand how different strategies work for you and make adjustments accordingly.