Chicken Porridge (1 Bowl)
Breakfast
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Porridge without glucose spikes
Portion Control
Start by reducing the portion size of the chicken porridge to manage carbohydrate intake effectively.
Fiber Addition
Incorporate foods high in fiber such as chia seeds or flaxseeds into your porridge. This can help slow down digestion and absorption.
Protein Boost
Add a boiled egg or a small serving of tofu to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fats like avocado slices or a sprinkle of nuts (e.g., almonds or walnuts) to your porridge.
Vegetable Mix-In
Add non-starchy vegetables, like spinach or kale, to your porridge. These will add fiber and nutrients without spiking glucose levels.
Stay Hydrated
Drink a glass of water before and after your meal to aid in digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully, ensuring you chew thoroughly to aid digestion and give your body time to process the carbohydrates.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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