Plain Paratha (1 Piece) and Chicken (100 G)

Lunch

174 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Plain Paratha without glucose spikes

Pair with Fiber-Rich Vegetables

Include vegetables like spinach, broccoli, or cauliflower with your meal to help slow down the absorption of glucose.

Add a Source of Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Include Protein

Add a source of lean protein, such as boiled eggs or tofu, to your meal. Protein can help reduce the speed of glucose absorption.

Drink Water Before Eating

Hydrate before your meal to help manage blood sugar levels.

Opt for Whole Grain Alternatives

If possible, choose whole grain or whole wheat parathas instead of plain ones for better blood sugar control.

Eat Smaller Portions

Reduce the portion size of the paratha to minimize the potential spike in blood glucose.

Consider a Light Walk After Eating

Engage in a short walk post-meal to help your body use up some of the glucose.

Monitor Meal Timing

Spread carbohydrate intake more evenly throughout the day instead of having a large portion in one meal.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal to prevent additional spikes in blood sugar.

Mindful Eating Practices

Eat slowly and chew thoroughly to help your body manage glucose levels more effectively.