Plain Paratha (1 Piece) and Chicken (100 G)
Lunch
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Plain Paratha without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber foods such as non-starchy vegetables like broccoli, spinach, or kale. Fiber can help slow down the absorption of glucose in the bloodstream.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and reduce the impact on your blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Engage in Light Physical Activity
After eating, consider going for a short walk. Physical activity can help your body use glucose more effectively.
Eat Smaller Portions
Reduce the portion size of the paratha to minimize the amount of carbohydrates consumed in one sitting.
Include Protein
Add a source of lean protein like grilled chicken breast, tofu, or legumes, which can help balance the meal and keep blood sugar levels more stable.
Opt for Whole Grains
If making paratha at home, consider using whole grain or whole wheat flour to increase fiber content and reduce rapid blood sugar increases.
Monitor Your Blood Sugar
Keep track of your blood glucose levels before and after meals to understand how different foods affect you personally.
Plan Balanced Meals
Ensure that each meal includes a mix of protein, fiber, and healthy fats to help keep blood sugar levels stable throughout the day.
Rest and Manage Stress
Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.
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