Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Pizza, Garlic Bread without glucose spikes
Portion Control
Limit the amount of chicken pizza and garlic bread you consume in one sitting. Smaller portions can reduce the overall carbohydrate load on your body.
Add Fiber-Rich Foods
Incorporate a salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber can help slow down the absorption of sugars.
Include Healthy Fats
Add avocados, nuts, or seeds to your meal. Healthy fats can help moderate blood sugar spikes by slowing digestion.
Consume Protein
Pair your meal with a side of lean protein, such as grilled chicken or tofu. This can help stabilize blood sugar levels.
Pre-Meal Snack
Consider having a small snack like a handful of almonds or a piece of cheese before eating. This can help slow the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal. Proper hydration can assist in better digestion and potentially moderate spikes.
Physical Activity
Take a short walk or engage in light physical activity after eating. This can help your body use the glucose more efficiently.
Choose Whole Grains
If possible, opt for whole grain versions of pizza crust and garlic bread. Whole grains are generally digested more slowly than refined grains.
Monitor Timing
Try to eat at regular intervals and avoid eating late at night. Consistent meal timing can help regulate blood sugar levels.
Chew Thoroughly
Take your time to chew your food well, as this can aid digestion and help you feel full sooner, reducing overall intake.
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