Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pizza, Garlic Bread without glucose spikes

Portion Control

Limit your serving size of chicken pizza and garlic bread to reduce the intake of carbohydrates and fats that can lead to glucose spikes.

Increase Fiber Intake

Add a side of green leafy vegetables or a small salad with spinach, kale, or broccoli, which can help slow down the absorption of carbohydrates in your meal.

Healthy Toppings

Opt for vegetable toppings like bell peppers, mushrooms, or onions on your pizza, which can add fiber and nutrients.

Whole Grain Alternatives

If possible, choose a whole grain or cauliflower pizza crust and whole-grain bread for the garlic bread to increase fiber content.

Protein Addition

Include a source of lean protein, such as grilled chicken or turkey slices, to help balance blood sugar levels by slowing down digestion.

Mindful Chewing

Eat slowly and chew thoroughly to enhance digestion and improve the body's response to the meal.

Hydration

Drink water before your meal to help with digestion and prevent overeating.

Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to improve satiety and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Monitor Timing

Try to consume your meal earlier in the day or ensure you have a balanced breakfast and lunch to prevent a large glucose spike from dinner.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1