Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Pizza, Garlic Bread without glucose spikes
Portion Control
Limit your portion size of chicken pizza and garlic bread to reduce the overall carbohydrate intake and prevent a significant glucose spike.
Add Fiber-Rich Vegetables
Incorporate a side salad or include toppings like spinach, bell peppers, and mushrooms on your pizza. These vegetables help slow down carbohydrate absorption.
Protein Addition
Pair your meal with a lean protein source such as grilled chicken, tofu, or legumes. This can help stabilize your blood sugar levels.
Whole Grain Options
If possible, choose pizzas and garlic bread made with whole grain or whole wheat crusts, as they release glucose more gradually.
Healthy Fats
Include healthy fats such as avocado slices or a drizzle of olive oil on your pizza to slow digestion and reduce sugar spikes.
Timing and Sequence
Eat a small amount of protein or vegetables before consuming the pizza and garlic bread to slow down the absorption of carbohydrates.
Hydration
Drink plenty of water before and during your meal to assist in digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help lower post-meal blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, which can lead to better digestion and more effective blood sugar management.
Monitor Blood Sugar Levels
Keep track of your blood sugar response after eating to better understand how these foods affect you personally, allowing for more tailored adjustments in the future.
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