
Chicken Pizza (1 Piece) and Coca-Cola (Coca-Cola) (1 Serving)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Pizza, Coca Cola without glucose spikes
Portion Control
Reduce the portion size of the pizza and the amount of Coca Cola consumed. Smaller portions can help manage glucose levels better.
Add Fiber
Include a side salad with leafy greens, cucumbers, and cherry tomatoes. The fiber in vegetables can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add some avocado slices to your meal, as healthy fats can help moderate glucose levels.
Choose Whole Grain Options
If baking at home or ordering, opt for whole grain pizza crust. Whole grains are absorbed more slowly by the body.
Drink Water
Replace Coca Cola with water to avoid additional sugar intake that can contribute to glucose spikes.
Protein Boost
Add grilled chicken or tofu to your salad. Protein can help maintain steady blood sugar levels.
Use Tomato Sauce Sparingly
Use less tomato sauce on the pizza, as it can contain added sugars.
Include Nuts
Have a small handful of almonds or walnuts with your meal for additional fiber and healthy fats.
Opt for Vegetables
Top the pizza with vegetables like bell peppers, mushrooms, and spinach to increase fiber content.
Time Your Meals
Eat slowly and take breaks between bites, as eating at a slower pace can help with digestion and prevent spikes.
Balanced Meal Timing
Have a snack with protein and fiber before consuming pizza and soda to help regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk after your meal to help your body process glucose more efficiently.

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