Chicken Pesto Pasta (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken pesto pasta without glucose spikes

Portion Control

Start by reducing the portion size of the chicken pesto pasta to manage the amount of carbohydrates consumed in one meal.

Add Fiber

Include a side of leafy green salad or non-starchy vegetables like broccoli or spinach to increase fiber intake, which can help slow down glucose absorption.

Protein Balance

Ensure there is a balanced amount of protein by adding grilled chicken or tofu to the salad for a more gradual glucose response.

Choose Whole Grain Pasta

Opt for whole grain or legume-based pasta as they typically digest more slowly than regular pasta.

Healthy Fats

Incorporate healthy fats like avocados or nuts as a topping. These can help moderate the digestion of carbohydrates.

Vinegar Dressing

Use a vinegar-based dressing on your salad. Vinegar has been shown to potentially help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to maintain hydration, which can assist in metabolic processes.

Meal Timing

Consider eating smaller meals more frequently throughout the day instead of consuming large portions of pasta in one sitting.

Post-Meal Activity

Engage in light physical activity, such as walking, after your meal to help with glucose regulation.

Mindful Eating

Focus on eating slowly and mindfully to give your body time to process and signal fullness, which can prevent overeating.

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