Chicken Pesto Pasta (1 Cup)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken pesto pasta without glucose spikes

Portion Control

Reduce the serving size of the chicken pesto pasta to manage the amount of carbohydrates consumed in one sitting.

Add Fiber-Rich Foods

Incorporate a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli. These can help slow down the absorption of carbohydrates.

Protein Boost

Consider adding lean proteins like grilled chicken or tofu to your meal to increase fullness and stabilize blood sugar levels.

Whole Grain Swap

Replace regular pasta with whole grain or whole wheat pasta, as these options contain more fiber and can help prevent spikes.

Incorporate Healthy Fats

Add avocado slices or a small handful of nuts, such as almonds or walnuts, to your meal for healthy fats that can help regulate blood sugar.

Include Vinegar

Add a splash of balsamic vinegar to your salad. Vinegar can help improve insulin sensitivity and mitigate spikes.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and prevent overeating, which can contribute to spikes.

Balance with Beans

Mix in some legumes like lentils or chickpeas with your pasta. These are high in fiber and can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to regulate digestion and glucose absorption.

Regular Physical Activity

Engage in light exercise, like a walk, after your meal to assist in glucose management by increasing insulin sensitivity.