Chicken patty (1 piece)

Afternoon Snack

145 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken patty without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables such as spinach, broccoli, or kale to your meal. These help slow down the absorption of glucose.

Include Healthy Fats

Incorporate foods like avocado or a small handful of nuts (almonds, walnuts) to help moderate blood sugar levels.

Choose Whole Grains

If you're having a bun with your chicken patty, opt for whole-grain options, such as whole wheat or multigrain bread.

Drink Water Before Eating

Staying hydrated can help manage glucose levels. Drink a glass of water before your meal.

Add Protein

Enhance your meal with additional protein sources like a boiled egg or a small serving of cottage cheese to help stabilize blood sugar.

Control Portion Sizes

Reduce the portion of the chicken patty to minimize the impact on your blood sugar.

Incorporate Vinegar

Consider adding a salad with a vinegar-based dressing, as vinegar can help moderate blood sugar spikes.

Plan Balanced Meals

Ensure that your meal includes a good balance of protein, healthy fats, and carbohydrates to maintain stable glucose levels.

Eat Slowly and Mindfully

Take time to eat your meal slowly, as this can help with digestion and reduce rapid increases in blood sugar.

Stay Active Post-Meal

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.