Chicken or Turkey Vegetable Stew Type Soup (1 Cup)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken Or Turkey Vegetable Stew Type Soup without glucose spikes

Add More Fiber

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your stew. These vegetables help slow down glucose absorption.

Include Healthy Fats

Add a small amount of olive oil or avocado to your soup. Fats can help stabilize blood sugar levels.

Choose Whole Grains

If you are adding grains to your stew, opt for barley or quinoa, which digest more slowly than refined grains.

Control Portion Size

Keep your portion sizes moderate to avoid excessive intake of carbohydrates in one sitting.

Balance with Protein

Ensure that your stew has a good balance of protein. Keeping a healthy amount of chicken or turkey can help maintain stable glucose levels.

Add Legumes

Incorporate beans or lentils into your stew. They are a good source of protein and fiber.

Avoid Sugar-Laden Ingredients

Exclude ingredients like corn or sweetened sauces that can increase glucose spikes.

Use Vinegar

Consider adding a splash of vinegar. The acidity can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before your meal to help your body manage blood sugar more efficiently.

Monitor Your Response

Keep a food diary to track how different variations of the stew impact your blood glucose, adjusting ingredients as necessary.