Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken or turkey teriyaki (chicken or turkey with soy based sauce) without glucose spikes

Choose Brown Rice or Quinoa

Replace white rice with brown rice or quinoa as they have a slower impact on blood sugar levels.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like broccoli, bell peppers, zucchini, or spinach to your meal. These additions can help moderate the meal’s effect on your blood sugar.

Use Whole Grain Wraps

If you're making a teriyaki wrap, use whole grain wraps instead of white flour ones.

Incorporate Legumes

Add lentils or chickpeas to the dish. They can help to reduce the overall spike by providing fiber and protein.

Opt for Low-Sugar Teriyaki Sauce

Choose a low-sugar or homemade teriyaki sauce to control the sugar content in your meal.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices, chia seeds, or a handful of nuts to slow down digestion.

Serve with a Salad

Eat a side salad with a variety of leafy greens and a vinegar-based dressing before your main meal to help stabilize blood sugar levels.

Prioritize Portion Control

Keep your portion sizes of the chicken or turkey teriyaki moderate to prevent overconsumption of carbohydrates and sugars.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and glucose regulation.

Eat a Balanced Meal

Ensure that your meal includes a mix of protein, healthy fats, and complex carbohydrates to reduce the glucose spike.

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