Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken or turkey teriyaki (chicken or turkey with soy based sauce) without glucose spikes

Portion Control

Limit the amount of teriyaki sauce used, as it often contains sugar, which can contribute to glucose spikes. Opt for a smaller serving size to help manage blood sugar levels.

Choose Whole Grains

Serve your teriyaki dish with brown rice, quinoa, or barley instead of white rice. These options are digested more slowly, leading to a steadier rise in blood sugar.

Balance with Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to help slow digestion and stabilize blood sugar levels.

Opt for Lean Proteins

Ensure your chicken or turkey is skinless and grilled or baked, rather than fried, to reduce added fats that can affect insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal to help your body metabolize carbohydrates more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and help prevent a rapid increase in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Use Natural Sweeteners

If you make your own teriyaki sauce, consider using natural sweeteners like stevia or monk fruit, which have a milder impact on blood sugar levels.

Consider Fermented Foods

Include a small portion of fermented foods like kimchi or sauerkraut with your meal. These foods can aid in digestion and potentially help regulate blood sugar spikes.

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