Chicken or Turkey and Rice (Mixture) (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey And Rice (Mixture) without glucose spikes

Portion Control

Limit the amount of rice in your meal to reduce the overall carbohydrate intake. Opt for a smaller serving of rice to help manage glucose levels.

Choose Brown Rice

Substitute white rice with brown rice, as it generally has a slower impact on blood sugar levels due to its higher fiber content.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables are low in carbohydrates and can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. Fats can help slow digestion and reduce the rate at which glucose enters the bloodstream.

Eat Protein First

Start your meal with the chicken or turkey, which can help moderate the blood sugar response by slowing digestion.

Stay Hydrated

Drink water before and during your meal to help with digestion and overall metabolism, which could contribute to more stable glucose levels.

Add a Side Salad

Have a side salad with leafy greens and a light vinaigrette to increase fiber intake and help control the spike in glucose.

Consider Vinegar

Use a small amount of vinegar-based dressing or add a splash of vinegar to your dish. Vinegar may help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body process the carbohydrates more steadily.

Regular Physical Activity

Engage in light exercise, like a walk, after meals to help utilize glucose and prevent spikes.

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