Chicken or Turkey and Rice (Mixture) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and increase the portion of chicken or turkey to balance the carbohydrate intake.

Opt for brown rice or wild rice instead of white rice to slow down digestion.

Include vegetables like broccoli, spinach, or bell peppers in your meal to add fiber, which can help moderate blood sugar levels.

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal to help slow down carbohydrate absorption.

Drink plenty of water before and during your meal to improve digestion.

Instead of one large meal, try eating smaller portions more frequently throughout the day.

Add extra lean protein sources like beans or lentils to your meal to help balance blood sugar levels.

Use herbs and spices for flavor instead of sugary sauces or marinades.

Take your time to chew food thoroughly and eat slowly to give your body time to manage blood sugar levels.

Keep track of your blood sugar levels after meals to identify any patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.