Chicken or Turkey and Noodles (Mixture) (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey And Noodles (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the noodles in your meal to limit carbohydrate intake, which can help manage glucose levels.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or broccoli to your meal. These foods have a low impact on blood sugar levels.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles, which are digested more slowly and can result in a more gradual increase in blood sugar.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil. These can help slow down the digestion and absorption of carbohydrates.

Eat Protein First

Start your meal with the chicken or turkey. Consuming protein before carbohydrates can help stabilize blood sugar levels.

Include Legumes

Mix in some lentils or chickpeas with your noodles. These are high in fiber and can help moderate the glucose response.

Stay Hydrated

Drink water with your meal as it can aid digestion and may help with blood sugar control.

Use Vinegar-Based Dressings

Add a splash of vinegar or lemon juice to your dish. The acidity can help reduce the glucose spike following the meal.

Balance Your Meals

Ensure your overall meal is balanced with adequate protein, healthy fats, and fiber to slow digestion.

Monitor Meal Timing

Try consuming smaller, more frequent meals throughout the day rather than having large, heavy portions at once. This can help maintain steadier glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1