Chicken or Turkey and Noodles (Mixture) (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey And Noodles (Mixture) without glucose spikes

Include Healthy Fats

Add sources of healthy fats like avocado slices, olive oil, or a handful of nuts. These can slow down digestion and reduce glucose spikes.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables are low in carbs and can help balance your blood sugar levels.

Choose Whole-Grain Noodles

Opt for whole-grain or whole-wheat noodles instead of regular ones. They are digested more slowly, leading to a more gradual increase in blood sugar.

Incorporate Protein

Ensure you have a good portion of chicken or turkey, as protein can help stabilize blood sugar levels.

Add Legumes

Mix in some beans or lentils, which are high in fiber and can help slow the absorption of carbohydrates.

Control Portion Size

Pay attention to portion sizes, especially when it comes to the noodles. Smaller portions can help manage blood sugar better.

Stay Hydrated

Drink plenty of water before and during your meal. This can help regulate blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body process food more efficiently and prevent spikes.

Use Vinegar

Consider adding a splash of vinegar to your dish or starting your meal with a small salad dressed with vinegar. This can improve insulin sensitivity and reduce spikes.

Exercise Post-Meal

Go for a short walk or engage in light physical activity after eating. This can help lower post-meal blood sugar levels effectively.

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