Millet (Cooked) (100 G) and Chicken (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Millet (Cooked) without glucose spikes

Portion Control

Reduce the portion size of both chicken and millet. Eating smaller amounts can help in managing glucose levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the glucose absorption process.

Increase Fiber Intake

Include high-fiber foods such as legumes or lentils in your meal. Fiber can help in mitigating glucose spikes by slowing down digestion.

Protein Balance

While chicken is a good source of protein, you can consider balancing it with plant-based proteins like beans or tofu, which can have a stabilizing effect on blood sugar levels.

Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. These fats can slow down the digestion of carbohydrates.

Meal Timing

Avoid eating large meals late at night. Eating earlier in the evening can give your body more time to process and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining balanced glucose levels.

Physical Activity

Engage in light physical activity after meals. A short walk can aid in better glucose management.

Eating Order

Start your meal with vegetables and protein before moving on to millet. This may help in reducing the impact of carbohydrates on your glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and reduce the likelihood of a glucose spike.

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