Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken meat (broilers or fryers, fried, cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Serve your chicken with non-starchy vegetables like broccoli, spinach, kale, or cauliflower. These vegetables help slow the absorption of glucose into your bloodstream.
Opt for Whole Grains
If you're having a side, choose whole grains like quinoa, barley, or brown rice. These grains will help moderate your blood sugar levels.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, seeds, or olive oil to your meal. Fats can help slow down the digestion process.
Use Alternative Cooking Methods
Instead of frying the chicken, consider baking, grilling, or steaming. This can reduce the impact on your blood glucose levels.
Mind Portion Sizes
Watch your portion sizes to avoid overeating. Large portions of any food can cause a larger glucose spike.
Combine with Legumes
Include beans, lentils, or chickpeas in your meal. These foods are known to help stabilize blood sugar levels.
Add Spices and Herbs
Use spices like cinnamon, turmeric, and garlic, which may help improve insulin sensitivity and reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.
Eat Slowly and Chew Thoroughly
Eating at a slower pace and thoroughly chewing your food can improve digestion and help prevent rapid spikes in blood sugar levels.
Monitor Your Timing
Consider eating smaller, more frequent meals rather than large meals. This can help maintain more stable blood sugar levels throughout the day.
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