Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chicken to avoid overconsumption, which can contribute to glucose spikes.

Pair chicken with foods high in fiber such as lentils, chickpeas, or quinoa. These help slow down glucose absorption.

Include non-starchy vegetables like broccoli, spinach, or kale in your meal to help moderate blood sugar levels.

Serve chicken with whole grains like barley or bulgur, which can help stabilize blood sugar.

Add healthy fats like avocado or nuts to your meal to slow digestion and reduce glucose spikes.

Season your chicken with cinnamon or turmeric, which may help in maintaining balanced blood sugar levels.

Instead of frying, try grilling or baking chicken to reduce unhealthy fats that can contribute to glucose spikes.

Drink plenty of water with your meals to help with digestion and blood sugar regulation.

Chew your food thoroughly and eat at a slower pace to allow your body to process food more effectively.

Eat smaller, more frequent meals throughout the day to keep blood sugar levels stable instead of large meals that can cause spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods