Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken meat (broilers or fryers, fried, cooked) without glucose spikes

Include Fiber-Rich Vegetables

Accompany your chicken meal with non-starchy vegetables like broccoli, spinach, or kale. These vegetables help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

Choose side dishes made from whole grains such as quinoa, barley, or brown rice, which release glucose more gradually into the bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Balance with Lean Proteins

Include additional lean proteins such as fish or tofu in your diet. Protein helps maintain steady blood sugar levels and can reduce the impact of a spike.

Control Portion Sizes

Be mindful of portion sizes when consuming chicken, as overeating can lead to larger glucose spikes. Stick to a moderate portion that fits within your dietary guidelines.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Incorporate Cinnamon

Use cinnamon as a seasoning for your chicken or in your sides. It has been shown to have a positive effect on blood sugar regulation.

Eat Slowly and Mindfully

Take your time to savor your meal and chew thoroughly. Eating slowly can aid digestion and help prevent spikes in blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to improve your body's insulin sensitivity and help manage glucose levels more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you personally, allowing you to make informed dietary adjustments.

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