Chicken Meat and Skin (Broilers or Fryers) (0.5 Chicken, Bone Removed)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber vegetables like broccoli, spinach, or cauliflower with your meal to slow down glucose absorption.

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains to accompany your chicken dish.

Reduce the portion size of chicken and skin, and increase the proportion of vegetables and whole grains on your plate.

Incorporate beans, lentils, or chickpeas into your meal to add protein and fiber, which can help manage blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Use herbs, spices, and natural seasonings instead of high-sugar marinades or sauces.

Take your time to chew thoroughly and eat slowly, which can help your body better process the food and maintain stable blood sugar levels.

Add fermented foods like yogurt, kefir, or sauerkraut to your diet, which can aid in digestion and help regulate blood sugar.

Keep track of how different meals affect your blood sugar levels and adjust your diet accordingly to find the best balance for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.