Chicken Meat and Skin (Broilers or Fryers) (0.5 Chicken, Bone Removed)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken meat and skin (broilers or fryers) without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale with your chicken meal. These can help slow down the absorption of glucose into the bloodstream.

Incorporate Whole Grains

Opt for a small portion of whole grains such as quinoa, barley, or bulgur as a side. These grains are digested more slowly, promoting a steady release of energy.

Add Healthy Fats

Use healthy fats like avocado, nuts, or olive oil in your meal. These can help to moderate the spike by slowing the digestion process.

Limit Portion Size

Consider reducing the portion size of chicken you consume, particularly the skin, as it can contribute to a higher spike due to its fat content.

Eat Balanced Meals

Ensure your meal is balanced with a good mix of protein, fiber, and healthy fats. This balance helps maintain steady blood glucose levels.

Hydrate Adequately

Drink water before and during your meal, as proper hydration can assist in regulating blood sugar levels.

Increase Physical Activity

Engage in light physical activity, like a walk, after meals to help your muscles use some of the glucose in your bloodstream.

Consider Meal Timing

Space your meals evenly throughout the day to avoid large spikes and drops in blood sugar levels. Eating smaller, more frequent meals might help.

Monitor Cooking Methods

Opt for grilling, baking, or steaming chicken rather than frying to reduce the added fats and calories that can contribute to glucose spikes.

Experiment with Vinegar

Adding a small amount of vinegar or lemon juice to your dish may help slow down the absorption of carbohydrates.

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