Macaroni (1 Cup, Cooked) and Chicken (100 G)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of both chicken and macaroni in your meal to help control the spike in glucose levels.

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal, which can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil to your dish, as they can help moderate glucose levels.

Substitute regular macaroni with whole grain or legume-based pasta to increase fiber content and reduce the glucose spike.

Ensure that your meal includes a balanced amount of protein by adding beans or lentils alongside the chicken.

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad as it may help stabilize blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and help maintain steady glucose levels.

Try to eat at regular times and space your meals evenly throughout the day to prevent large fluctuations in glucose levels.

Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.