Sugar Control Atta (Diabexy) (1 Serving), Chicken Kheema (Licious) (1 Serving) and Yogurt (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken kheema, sugar control atta, yogurt without glucose spikes

Portion Control

Reduce the portion size of each component of your meal. Consuming smaller amounts can help manage glucose levels more effectively.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These vegetables are low in carbohydrates and can help balance the meal.

Include Fiber-Rich Foods

Add foods like lentils or chickpeas to your chicken kheema. These foods are high in fiber, which can slow down digestion and prevent rapid glucose spikes.

Opt for Whole Grains

Use whole-grain versions of sugar control atta, such as whole wheat or multigrain flours, which are digested more slowly than refined grains.

Balance with Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. Healthy fats can slow the absorption of carbohydrates.

Protein Diversification

While chicken kheema is a good source of protein, try adding other protein-rich foods like tofu or legumes to the dish, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help you better recognize when you’re full and prevent overeating.

Choose Low-Fat Yogurt

Opt for low-fat or unsweetened Greek yogurt, which has less impact on blood sugar levels than full-fat or sweetened versions.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help control hunger and blood sugar levels.

Consider Meal Timing

Try to consume your meal at times when your body is most active, such as before or after physical activity, to help your body process the glucose more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb