Chicken Kebab (1 Kebab) and Roti (Aashirvaad) (1 Serving)

Midnight Snack

145 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Kebab, Roti without glucose spikes

Portion Control

Reduce the portion size of the chicken kebab and roti to moderate carbohydrate intake and prevent a large spike.

Balanced Meal

Pair the chicken kebab and roti with a side of salad or non-starchy vegetables like spinach or broccoli, which can help slow down the absorption of carbohydrates.

Protein Addition

Include additional protein sources such as a small portion of chickpeas or lentils, which can help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal to slow digestion and the absorption of sugars.

Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds in your meal to help regulate blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent rapid sugar absorption.

Mindful Eating

Eat slowly and chew thoroughly, which can help with digestion and give your body time to adjust to the influx of carbs.

Physical Activity

Engage in a short walk or light exercise after eating to help lower blood sugar levels naturally.

Monitor Timing

Try to consume your meal at a consistent time when your body is used to processing food, which may help in managing sugar levels.

Consider Alternatives

If possible, replace the roti with a whole grain or multigrain version that may have a slower absorption rate.