Chicken Kebab (1 Kebab) and English Mutton Biryani (1 Cup)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken kebab, english mutton biryani without glucose spikes

Portion Control

Start by reducing the portion size of the chicken kebab and mutton biryani you consume. Smaller portions will help limit the amount of carbohydrates and fats ingested in one sitting.

Balanced Meal Composition

Include a larger portion of non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. These vegetables are low in carbohydrates and help slow the digestion process.

Protein and Fiber Addition

Incorporate additional sources of protein and fiber, such as a spinach and chickpea salad, to help stabilize your blood sugar levels. Protein and fiber can slow the release of glucose into your bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Moderate Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after your meal. This can help your body utilize glucose more efficiently and reduce post-meal glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help your body better regulate blood sugar levels.

Healthy Snack Before Meal

Consider having a small, healthy snack, such as a handful of almonds or a piece of cheese, before your meal. This can help prevent a sudden spike by starting the digestive process and moderating hunger.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to better understand how different foods affect you. This can help you make more informed dietary choices in the future.

Consider Whole Grains

If possible, substitute a portion of the rice in the biryani with whole grains like quinoa or barley, which have a slower digestion rate and can help moderate blood sugar levels.

Choose Leaner Cuts

Opt for leaner cuts of chicken and mutton, and remove any visible fat before cooking. This can help reduce the overall fat content and its impact on glucose levels.

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