Chicken Kebab (1 Kebab) and English Mutton Biryani (1 Cup)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken kebab, english mutton biryani without glucose spikes

Incorporate More Fiber

Add a side salad with leafy greens such as spinach or kale, as they help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or sprinkle some nuts like almonds or walnuts over your salad to help improve satiety and reduce the spike.

Opt for Whole Grains

If possible, replace any white rice in your meals with brown rice or quinoa, which have a more gradual effect on blood sugar.

Portion Control

Be mindful of portion sizes for the chicken kebab and mutton biryani to manage carbohydrate intake effectively.

Add Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, zucchini, or green beans as part of your meal to add volume and nutrients without rapidly raising blood sugar.

Move After Eating

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

Balanced Meal Composition

Ensure your meal contains a mix of protein, healthy fats, and complex carbohydrates to provide a more balanced impact on blood sugar.

Include Vinegar

Consider adding a splash of vinegar-based dressing to your salad, as vinegar may help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to allow your body time to process the food efficiently and prevent overeating.

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