Chicken Hot Wings (3 Pieces) (KFC) (1 Serving)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Hot Wings (3 Pieces) without glucose spikes
Pair with Fiber-Rich Foods
Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables help slow down the digestion of carbohydrates, reducing glucose spikes.
Incorporate Healthy Fats
Add a small serving of avocado or a drizzle of olive oil on a salad. Healthy fats can help moderate blood sugar levels by slowing digestion.
Include Protein
Incorporate a small portion of protein-rich foods such as Greek yogurt or a boiled egg alongside your meal. Protein can help stabilize blood sugar levels.
Opt for Whole Grains
If you're having a side dish, choose whole grains like quinoa or barley. They digest more slowly and help keep blood sugar levels stable.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process glucose more efficiently.
Portion Control
Consider reducing your portion size of chicken hot wings and balance your plate with other low-glycemic components.
Add Nuts or Seeds
Incorporate a small handful of almonds or chia seeds into your meal. They are rich in fiber and healthy fats which aid in blood sugar control.
Exercise After Eating
Take a short walk or engage in light physical activity after your meal to help your muscles use glucose more effectively, reducing spikes.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing food thoroughly can aid in digestion and prevent rapid glucose absorption.
Monitor Meal Timing
Try to eat your meals at regular intervals and avoid long gaps between meals to help maintain stable blood glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.