Chicken Gyro Sandwich (1 Gyro)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Gyro Sandwich without glucose spikes

Portion Control

Start by eating a smaller portion of the gyro sandwich to help minimize the glucose response.

Add Vegetables

Incorporate non-starchy vegetables like lettuce, tomatoes, cucumbers, or bell peppers. These can add fiber, which can help slow down the absorption of sugars.

Opt for Whole Grain

If possible, choose a whole grain or whole wheat pita instead of the regular white pita. This can help with a more gradual release of glucose into the bloodstream.

Include Protein and Healthy Fats

Add extra protein or healthy fats, such as hummus or avocado, to the meal. They can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help with the distribution of nutrients.

Add Vinegar

Consider adding a splash of vinegar or lemon juice to your sandwich. The acidity can help moderate blood sugar responses.

Eat Slowly

Take your time to chew and eat slowly. This can aid digestion and give your body more time to process the sugars.

Pair with a Salad

Have a side salad with vinaigrette dressing before the sandwich. This can add fiber and healthy fats to your meal.

Walk After Eating

Engage in light physical activity, like a short walk, after your meal. This can aid in regulating blood sugar levels.

Monitor and Adjust

Pay attention to how your body responds and adjust your approach as needed, using these tips as a guide.

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