Chicken Gyro Sandwich (1 Gyro)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Gyro Sandwich without glucose spikes

Portion Control

Reduce the portion size of the Chicken Gyro Sandwich to minimize the carbohydrate intake.

Add Fiber

Include a high-fiber side dish, such as a small salad with leafy greens, cucumbers, and tomatoes, to slow down digestion and reduce the glucose spike.

Healthy Fats

Add a source of healthy fats like avocado slices or a small serving of nuts to your meal, which can help slow carbohydrate absorption.

Protein Boost

Ensure your chicken is grilled or baked and not fried, and consider adding additional lean protein like a hard-boiled egg or tofu to help stabilize blood sugar levels.

Whole Grains

If possible, choose a whole-grain or whole-wheat pita or flatbread instead of a white bread version to help moderate the blood sugar response.

Vegetable Toppings

Increase the amount of low-sugar vegetables in your gyro sandwich, such as lettuce, bell peppers, or red onions, to add bulk and nutrients without contributing to a glucose spike.

Hydration

Drink water before and with your meal to help with digestion and metabolism, which can aid in maintaining stable blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating and sudden glucose spikes.

Monitor Timing

Try eating your meal earlier in the day or at regular intervals to help your body manage glucose levels more efficiently.

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